An open heart and mind
Desire to know the truth about yourself and reality
Willingness to learn about your mind and emotions
A desire to make a change in the way you feel and think
The most extensive meditation and mindfulness course on Udemy.
‘Awakening | Complete meditation, mindfulness and mind training course’ is an easy to follow and practical meditation course for complete beginners and advanced meditators. The course is filled with easy to follow guided meditations and theory you will get a deeper understanding of the workings of the mind and emotions and the nature of this reality.
For Yoga Teachers: This is an official Yoga Alliance® Registered meditation course which gives the student 6-hours Yoga Alliance® CEU points.
This course can be added to your YACEP – for 16 hours of Yoga Alliance Continuing Educational Points. You can find this meditation course on the Yoga Alliance website to add points there.
Meditation is much more than just a relaxation practice; it is the way true and lasting inner peace and happiness. More and more scientific studies show that meditation positively impacts mental and physical health: it reduces stress; improves sleep; increases focus; heals a great variety of diseases and it even improves relationships. Live your life with more focus and attention, in a state of complete mindfulness and you will see the wonderful changes start to manifest in your life.
In this extensive meditation course spiritual teacher Michaël Bijker will take you on a wonderful journey into the art of breathing; the workings of the mind and the healing of the spirit. The course is filled with enlightening guided meditation sessions and several breathing techniques and practical tools that help to calm and harmonize mind and body which will make it easier to go into a state of meditation. Breathing with mindfulness is the gateway to learning to meditate.
There will be different types of meditation explained in this course including mindfulness meditation and Vipassana meditation. Vipassana meditation is said to be the type of meditation Guatama Buddha taught and is currently the most widely practiced technique. Most importantly you will learn in a systematic way how to do the mindfulness and meditation sessions by yourself and apply these techniques in daily life for inner-peace, health and long-lasting happiness.
Learn in a relaxed and enjoyable way the beautiful practice of meditation. Apply mindfulness in daily life to improve focus, clarity and inner wisdom and create a beautiful, healthy, and happy life for yourself and others.
(These techniques should be available for everybody, money or no money. If you have no money to do this meditation course you can send a message and we will find a solution)
Who this course is for:
- People that want to learn more about meditation and mindfulness
- People that want to learn to relax deeply and focus better