Requirements
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No
Description
Learn skills from the Dialectical Behaviour Therapy Interpersonal Effectiveness module. Find out how to handle interpersonal interactions with wisdom by firstly identifying what you most want to achieve. Learn how to express yourself and get your needs met in healthy ways. Learn and master practical skills to maximise the chances you will achieve your objectives. See fun examples and do practical activities to really solidify your learning.
Who this course is for:
- Anyone interested in Dialectical Behavior Therapy (DBT)
- Anyone seeking to improve their skills in managing interactions with others
- Anyone wanting to learn how to speak up or say no skilfully
- People needing support in setting good boundaries and having clear communication
- Anyone interested in learning how to maintain a good relationship even through difficult interactions
FREE
$19.99
