Guided Mindfulness Meditation | Stress Management Mastery


Hello¬†and welcome to my new course “Guided Mindfulness Meditation | Stress Management Mastery” ūüôā

Learn How To Master Your Personal Stress Management With The Help Of Professional Guided Mindfulness Meditations!




  • I am happy to¬†welcome you to this course!
  • You are interested in the topic of¬†How to meditate with mindfulness for stress management¬†you are looking for an¬†easy guideline that is giving you a hands-on solution in terms of mindfulness meditation?
  • And you would like to be inspired with practical input with the topic “Learn How To Master Your Personal Stress Management With The Help Of Professional Guided Mindfulness Meditations!”

РIf that is the case, then THIS COURSE is the right one for you!




  • MINDFULNESS¬†MEDITATION¬†can help you to calmly¬†anticipate the inevitable coming and going of thoughts, emotions, sensations.
  • The simple meaning of Mindfulness is ‘remembering to be aware‘, so it helps us to observe and learn how our mind works. A good way of describing¬†MINDFULNESS¬†MEDITATION¬†is that the¬†deliberate act of paying attention to the present moment, free of the judgement.
  • This brings you in a mode of¬†relaxation, balance and inner peace.
  • The¬†positive effects of MINDFULNESS¬†MEDITATION¬†on mental and overall health are well documented and backed up by hundreds of scientific studies.
  • In the far east the practical value of¬†MINDFULNESS¬†MEDITATION¬†is known for more than 2000 years, as it is taught in the context of Buddhism. As a non-sectarian philosophy¬†MINDFULNESS¬†MEDITATION is open to all people interested¬†– regardless of their religion or background.

РIf that is interesting for you, then THIS COURSE is the right one for you!




  • experience¬†STRESS¬†MANAGEMENT!
  • calm down,¬†relax & balance yourself!
  • get access to additional¬†relaxation music, nature sounds & guided meditations!

– then THIS COURSE Is the right one for you!




  • The author,¬†Kevin Kockot has a Master of Arts Degree (M.A.) in Prevention & Health Promotion.
  • He was an¬†online content creator for years in the field of health, healing and relaxation.
  • He teaches thousands of students on several platforms, including¬†Udemy, Insight Timer and Skillshare.
  • He worked as an entrepreneur where I give lectures and seminars on topics of¬†prevention and health promotion.¬†¬†For example: He is giving¬†seminars¬†on the topic of¬†relaxation and stress management¬†regularly.
  • So he was¬†sharing his information to hundreds of people¬†each year on the topics mentioned. Meditation can also be a way to relax,¬†but it is much more!




  • Several working hours were going into the preparation of this content,¬†that I made for everyone interested to find out more about “Guided Mindfulness Meditation | Stress Management Mastery“!
  • My goal is to help you living a¬†healthy¬†and¬†self-determined¬†life!
  • I am convinced that¬†meditation can be a great tool to reach that¬†– that is my motivation!




1. INTRODUCTION | Introduction to this course

2. DEFINITION MEDITATION | What is Meditation?

3. DEFINITION MINDFULNESS |  What is Mindfulness?

4. SCIENCE | Scientific studies that show the benefits of meditation.

5. EMOTIONS | How to control your emotions with the help of meditation

6. FEELINGS | How to deal with feelings and emotions while meditating

7. THOUGHTS | How to manage your thoughts during meditation


9. ADDITIONAL GUIDED MEDITATIONS | Practical instructions for meditation

10. MEDITATION SOUNDS | Sounds to relax & calm down

11. FAQ | Frequently asked questions about meditation

12. BONUS SECTION | Enter this section if you are curious to find out which present is waiting for you!




  • You have nothing to loose!¬†But a lot to learn about¬†Guided Mindfulness Meditation | Stress Management Mastery!
  • Enroll now!¬†New insights are waiting¬†for you!
  • I am¬†happy to meet you¬†in this course!¬†Kevin


If you have the feeling something is missing Рplease feel free to contact me on Udemy anytime! I am happy to answer you add lectures based on your recommendations! 

As you are my¬†customer¬†your¬†happiness¬†is my highest goal! ūüôā

Please also give me feedback for this course!

That helps me as a course creator a lot to¬†improve¬†the course!¬†ūüôā

Thank you!

See you in the course!¬†ūüôā

Best regards,



PS: Thanks to  Erokia/JordanPowell РSound Design Freesoundorg/people/Erokia/ (Commons Attribution 3.0) 

PSPS: Here a list of scientifically proven benefits of meditation:

–¬†¬†“Clinicians should be aware that meditation programs can result in small to moderate reductions of multiple negative dimensions of psychological stress.¬†¬† ¬†¬†

¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† –¬†¬†JAMA Intern Med.¬†2014 Mar;174(3):357-68.

–¬†“Increases in mindfulness were found to mediate the relationships between formal mindfulness practice and improvements in psychological functioning, suggesting that the practice of mindfulness meditation leads to increases in mindfulness, which in turn leads to symptom reduction and improved well-being.”

¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬†¬†–¬†Jounal of Behavioral Medicine¬†31(1):23-33¬†

–¬†¬†“These results suggest that mindfulness training may improve attention-related behavioral responses by enhancing functioning of specific subcomponents of attention.”¬†

¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬† ¬†¬†–¬†Cognitive, Affective, & Behauvioral Neuroscience¬†June 2007,¬†Volume 7,¬†Issue 2¬†pp 109‚Äď119

–¬†“Increasing evidence shows that mindfulness meditation, delivered either via MBSR or MBTI, can be successfully used for the treatment of insomnia with good patient acceptance and durable results.”

                                       РCurr Opin Pulm Med. 2015 Nov;21(6):547-52. 

–¬†“Taken together, these data indicate that meditation engages multiple brain mechanisms that alter the construction of the subjectively available pain experience from afferent information.”

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