Habits and how to build or eliminate them

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Habits and how to build or eliminate them

Requirements

  • Eagerness to learn
  • A desire to bring about positive changes in their lives
  • Adaptability
  • The courage to make important changes

Description

The – Habits and how to build or eliminate them – course is a course designed to help people understand habits, how they are formed and how they can build good habits and change bad habits.

The course will equip students with tools they can use to change bad habits, build good habits, and change their lives in the process. The course will also provide people with an actionable framework that can be used to change habits- a process that is easy to implement. The tools and techniques taught in the course can be used to change a wide range of bad habits including smoking and excess drinking, and will help the students build empowering habits.

The following things will be taught in the course:

1.What is a Habit?

2.Breakdown of Habits

3.Goals and Habits.

4.Techniques for changing bad habits.

•What habits to change?

•Reinforcement•Punishment

•Pros and Con

•Thought, Emotion and Behaviour

•Awareness and Habit Diary

•Identifying triggers.

•Pattern interrupt.

•Pause and think.

•Positive Visualization

•Negative Visualization

5. Habit Changing Process

•Kaizen

•Be realistic

•Clarity

•Set a date Date

•Write down your goals

•Identifying danger times

•Reward yourself

•Support System

•Replace bad habits with new responses

6. Final Words

At the end of the course students will be equipped with tools that they can use to build lifelong good habits and change debilitating bad habits that impede people.

Who this course is for:

  • Those who want to change debilitating habits
  • Those who want to build good habits
  • Those who want to give up habits such as overeating, smoking and drinking
  • Those who want to learn the science behind habits
  • Those who want to learn tools to change habits
  • Those who want to learn about a process that can help in habit change


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