An active, open and contemplative mind. Yoga pants not required.
This course teaches students to work through their internal and personal struggles by learning how and when to implement a series of meditative exercises. These exercises are intended to motivate the meditator to reflect inward, express their struggles verbally or through writing, and ultimately find peace with themselves even if their circumstances do not improve.
Who this course is for:
- Anyone who wants to know how to enrich their life through meditation and meditative practices