A general knowledge of Yoga & postures as well as knowing ones physical limitations
This course is for those wanting to gain some insight on how to best balance their body before and after a run. With the use of a short yoga sequence before running as well as short post run session too. Stretching into areas that tighten too much and strengthening into areas where the body might need some additional support.
Who this course is for:
- all runners and professional athletes people wanting to bring balance into their being especially from strength training