Self-Therapy: Techniques and Theories for Self-development

This is a senior therapist’s most important concepts for mental health.  We will bridge philosophy, evolutionary science and therapeutic ideas and practices.  A journey which only requires an open mind and a willingness to improve.  A great way of looking at the most central and commonly referred to concepts and practices which I would employ during sessions and have seen work for many people.  Perfect for anyone who wants to improve their mental health and gain a wider breadth of knowledge on applicable philosophy, science and psychology.