Simple Yoga Practices for Peace & Happiness in Daily Life

Simple Yoga Practices for Peace & Happiness in Daily Life


  • Willingness, open-mindedness and consistency are the requirements for listeners to receive everlasting benefits from this course.


Yoga Disciplines Are Independent to carry a mat and doing yoga poses and breathing exercises. This course offers you with Modern Techniques instead of Ancient Yoga Poses to address modern world issues.

We all experience stress in every day’s life; there should be a way out to address this in a permanent way. We can do so if we learn the skills to apply on us to keep our mind at peace and heart filled with content. This course is the right choice for you to start your journey of Peace and Happiness in every day’s life and take help from simple YOGA DISCIPLINE practices.

This course is a sure shot commitment to help improve your physical mental and emotional state as well as will help to balance your energies at all levels. Following are the targets to be achieved through this course:

Enhanced Circulation

Improves Posture

Uplifts your mood

Lowered Blood Pressure

Keeps Premature Aging at Bay

Reduces Stress

Increases Strength

Anxiety Management

Fights Depression

Teaches Balance

Increased Immunity

Instills Full Body Awareness

Integrated Function of the Body

Brings about a Positive Outlook to Life

Tranquility and Calmness

Yoga transforms your life and broadens your horizons in ways you can never imagine. It is absolutely worth trying! The purpose of this course is to practice the connection of body, mind and energy levels to help increase the physical and mental calm to live a healthy and happy life.

Students who complete this course will receive an official CERTIFICATION to acknowledge the learning and further teaching the YOGA for meditation, depression relief and relaxation techniques to others for stress management. This course is accredited by internationally recognized International Association of Accredited Mentors (IAOAM). Details for how to request the official certification will be provided at the end of the course.

Who this course is for:

  • A person who desires a healthy and happy life


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