Your Metabolism – Gaining An Understanding Of The Basics

Your Metabolism – Gaining An Understanding Of The Basics


  • No prerequisites, just an open mind and a willingness to accept new ideas


If you have heard about metabolism, chances are it is in relation to weight loss. Metabolism is bigger than weight loss, though, as you will learn later on. It is about a healthier, better you.

If you want to fire up your metabolism and do not have any idea how to do it, you have come to the right place. If you have tried to speed up your metabolism before but do not see visible results, you have also come to the right place.

Metabolism, in its most basic sense, is the body’s conversion of the calories from the food you eat into energy. It is a series of chemical reactions that give your body the energy to do what it needs to do to keep functioning – and consequently, for you to keep living. Without metabolism, you would not be able to move or think. Metabolism provides energy for your body and your individual organs to work smoothly.

To better understand the importance of metabolism, consider this: if your heart stops beating, you die. Likewise, if your metabolism stops, you die – because without metabolism, you will not have the energy even to breathe, or for your heart to beat!

There are two basic metabolic processes – one is constructive, and is responsible for building and storing energy for the body. The other is destructive, though in a positive sense, as it breaks down nutrient molecules to release energy.  In this series of lectures I will teach you about both and help make sense as to why both are so important in your life.

This series of lectures will walk you through the basics of metabolism and all that you need to do to speed up your metabolism.

Enjoy the trip! And don’t forget to take the lessons to heart.

Who this course is for:

  • Anyone will gain from this course but it is intended for those of us who are either in our senior years or approaching them. Your metabolism will slow down as you age unless you do something about it now.


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